Squash types fruit

How to cook different types of squash

Winter squash and summer squash. Taste-wise, the flesh is often compared to that of a sweet potato. You'll find Hubbard squash in stores from early September to March. The most popular winter squash types, such as acorn, butternut, and spaghetti, can usually be found at grocery stores year-round. List of Partners vendors.

Kabocha squash

Tell us why! Measure content performance. And squash pairs well with healthy ingredients like lean proteins, grains, and vegetables. As for the size, it often exceeds two feet in length! Summer squash is harvested when their fruit is immature and their skin is tender They have a thin, edible skin and soft seeds. Pick when fruits are softball-sized.

When baked or roasted the skin of acorn squash is edible and excellent in a salad. Bake then puree, discarding the skin, with olive oil and Romano cheese for a side or delectable sauce for pasta. Fiber can improve digestive health and reduce the risk of certain diseases. To experiment with banana squash, try substituting it in any recipe that calls for another orange-fleshed winter squash, such as butternut, acorn, or kabocha.

The long-storing squash has a hard white and green rind, and white flesh with black seeds. Delicata Squash. Now that we've settled that, read on for a list of sixteen common winter and summer squash varieties, plus easy ways to cook with them. Lisa Milbrand. How to cook it: It's great for baking, and its flesh is creamy and sweet. And use them in dishes like stir-fries and casseroles.

Its orange flesh is mild when cooked, but dry and fares better when boiled or steamed. Also, its sweet, flavorful flesh is great for baking and roasting. The sugar pumpkin is used mostly for pumpkin pie , but it's also great in breads, muffins, cupcakes, and soups. How to cook it: The most popular preparation is halving the squash, removing the seeds, and then roasting cut-side down, or stuffing and baking, like in this weeknight-friendly Goat Cheese and Mushroom—Stuffed Acorn Squash.

Can squash be used for decorative purposes? The texture is grainy, so its best mashed or pureed. Popular Pattypan Squash Recipes:. Thelma Sanders Sweet Potato Squash is an heirloom squash. Because of that, it suits dishes like stir-fries, frittatas, and casseroles. Related Articles. They're originally from Massachusetts and, while hard to find in stores, are still grown and prized for their superior flavor, and fiber-free fruit.